Class days/times may be subject to change. Please call our office before attending a class to be sure our schedule has not changed. Classes that have fewer than five people signed up will be cancelled.
YOGA FOR SCOLIOSIS
Dates: Monday, June 12 - Monday, July 10, 2017 from 5:30-6:30 pm (no class on 7/3)
An integration of education and movement to learn fun and safe ways to stretch and strengthen the whole body, with a special focus on the spine. This class is specifically designed for the adolescent, whose spinal curves are still forming and can be reversed. Movement for Scoliosis is taught by Sue Callan-Harris, PT-MS, who is certified in the Schroth Method of Scoliosis Treatment, and Tricia Coleman has trained in Yoga for Scoliosis who uses movement to treat her own scoliosis.
Instructors: Susan Callan-Harris, PT-MS, CLT and Tricia Coleman, MS CCC-SLP/L
Class size is limited, please call or stop in at the office to register and pay for your session.
Cost: $75 for the four-week session
POSTURE PERFECT & BEYOND POSTURE
Dates: June 7 - July 12 & October 4 - November 15
For Posture Perfect class sessions
(Presently no sessions scheduled)
What exactly does good posture mean? Get moving as you learn how your body works to maintain upright and learn how to make gravity easier on your joints and muscles. Discover the natural asymmetries in the human body and how we can correct them through sensory input. This 6-week class moves from the core outward, touching on pelvis, hips, shoulders, and neck in order to make you the boss of your body again.
For Beyond Posture class sessions
on Wednesdays from 5:30-6:30 pm
Core and Pelvic Floor During Exercise: This class is offered as an intermediate level 6-week course with a focus on trunk and pelvic floor control during exercise and beyond. Beyond Posture also addresses natural asymmetries in the human system to improve your bio-mechanical efficiency and muscular balance throughout your body. As an intermediate class, it does require a basic level of physical fitness. This class is designed for graduates of the Posture Perfect class or those who have been participating in regular exercise.
Instructor: Jessica Thomas, PT, DPT
(each date & time is a different session) Age of Participants: 18 and up Registration fee is $90 per student per session Class size is limited, be sure to register if you are interested
DANCER WELLNESS INITIATIVE
Using the most recent research on dance therapy medicine available, our staff has developed the Dancer Wellness Initiative specifically for dance teachers. This half-day program has been designed as a complement to the dance teacher's knowledge base. Topics include: Injury prevention strategies for Performance Related Musculoskeletal Disorders (PRMD); Commonly seen PRMDs and treatments; performance enhancement; Conditioning for Dancers; Recognizing when a student would benefit from a medical intervention such as physical therapy.
Call to schedule a workshop for your studio’s teachers or students!
CHPT therapists are available to present one-hour workshops to your faculty and/or students! Topics address injury prevention an performance enhancement through proper, targeted strengthening of: core, hip, ankle & foot; cross-fit for dancers, self-care and more. We can tailor a workshop for your specific needs.
The cost is $75 per one-hour workshop.