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Schedule for 2021
Synchronous Virtual Classes for each session is available
Yoga for Posture
Wednesdays 5:30-6:15pm
$80 for 6-week session, $15 for drop-in (call to reserve your space)
These classes are specifically designed to improve posture by increasing body awareness, breath efficiency, and postural strength. Those with chronic scoliosis, osteoporosis, or general back pain will find the classes especially helpful as they perform targeted, low impact yoga poses and breath exercises. To ensure the safety of participants and staff, class size is limited and face masks are required. Call 5885.482.5060 to reserve a spot or for any further inquiry
Taught by Samana Lake, CYT, PT
Posture Perfect Yoga
Thursdays 5:00-5:30pm
$80 for 6-week session, $15 for drop-in (call to reserve your space)
These classes are a fusion of the best practices in physical therapy, movement and dance, and yoga and mindfulness. Specifically tailored to young adults, they will help establish life-long postural habits and promise to be relaxing and fun! To ensure safety, class sizes are currently limited to 5 in-person and the adornment of face masks is required. Call 585.482.5060 to reserve a spot or for any further inquiry.
Taught by Samana Lake, CYT, PT
Teen's Mindful Movement for Scoliosis Class
Saturdays 9:45-10:35am
$80 for 6-week session, $15 for drop-in (call to reserve your space)
This workshop integrates yoga-based postures, breath work, and mindful movements to improve the strength and stability of those with scoliosis. Serving our adolescent community, we are committed to helping teens explore and build greater self-awareness, internal power, and postural regulation. What is learned on the mat can be carried over in daily activities to live and move as our best selves. Call 585.482.5060 to reserve a spot or for further inquiry.
Taught by Tricia Coleman, MS CCC-SLP/L and Facilitated by Sue Callan-Harris MS, PT
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