Regular Hours
Monday: 9 am - 6 pm
Tuesday: 9 am - 6 pm
Wednesday: 9 am - 6 pm
Thursday: 9 am - 6 pm
Friday: 9 am - 5 pm
For any questions or concerns please call CHPT 585-482-5060 or email us at CHPTUSA@gmail.com
- Classes -
An inital asssessment survey is required prior to your first Yoga or Pilates class if you are not a current or recently previous patient at CHPT.
If you are a new client, please contact us at 585-482-5060 or chptusa@gmail.com to get your initial assessment.
You can purchase a single drop in class for $22, or a 6 or 12 card class pass to use at any of one of the regular classes held by CHPT.
6 class card $120 ($20/class, expires after 6 months) and 12 class card $216 ($18/class, expires after 1 year)
We are excited to have you join us!
Tai Chi Intro 6-week Class Series
Friday's at 2:30 - 3:30 pm (11/3, 11/10, 11/17, 12/1, 12/8, 12/15)
Introductory Tai Chi taught by Carmen.
Regular class passes will be accepted or you can opt to drop-in.
Please call 585-482-5060 or email CHPTUSA@gmail.com to register in advance.
Mondays & Wednesdays at 5:00 - 5:50 pm
Instructor: Samana Lake PT CYT Dip MDT
This is an every week task to help us arrange the room.
Tuesdays: 9 - 9:50 am
Instructor: Ellen Key, DPT
Class size is limited to 8 students. Please call 585-482-5060 or email CHPTUSA@gmail.com to register in advance.
Thursdays: 9 - 9:50 am
Instructor: Ellen Key, DPT
Each class focuses on integrating yoga-based postures, breath work, and mindful movement to improve
the strength and stability of those with scoliosis or other structural differences.
Weekly on Saturdays
Adolescent Workshop (ages 12+)
Saturdays 10-10:50am
Children’s Workshop (ages 7-11)
Saturdays 11-11:30am
Instructor: Tricia Coleman CYT, SLP
Tuesdays at 10:45 am - 12 pm
Fridays at 10:45 am - 12 pm
Instructor: Pamela Scherer Hin
Tuesdays at 2 - 3 pm
Instructors: Emily Wegman and Shauni Ruetz
1st Thursday of each month at 1 - 2 pm
Instructors: Emily Wegman and Shauni Ruetz
Past Event: Osteoporosis Workshop
**Please note, we will likely hold another Osteoporosis Workshop, if you would like to be kept in the loop about when that might happen, please email us to be included in future emails.
This workshop is designed to educate participants in safe ways to move and exercise to avoid spinal pain or injury. Specific exercises to build bone strength, postural strength, safe movement patterns, and balance will be taught as well as information on the mechanism of bone loss and bone building. The class will be informative and experiential allowing participants to perform and learn exercises that can be done at home to improve posture and bone health.
Time: 10:30-11:30 am Saturday September 30th, 2023
Location: Callan- Harris Physical Therapy 1328 University Ave, Rochester, NY 14610
Cost: $35
Register in advance: 585-482-5060 – space is limited!
Instructors: Ellen Key, physical therapist and certified mat Pilates instructor, and Samana Lake, physical therapist and certified yoga instructor with certification in Yoga for Osteoporosis from the Fishman Institute. Both are specialized in spine and joint care and in creating holistic programs for wellness to help clients and students to learn to move safely and improve their quality of life.