CHPT's Classes

**NEW** to CHPT

Pilates for Osteoporosis

Instructor Ellen Key PT

Pilates based exercise class for Osteoporosis

Mondays  5:00-6:00 pm

Sept 20- Nov 1, 2021

$80 for 6 sessions

Yoga for Posture

Ongoing classes Join anytime

Wednesdays 5:00-6:00 pm

Instructor Samana Lake PT CYT Dip MDT

All classes $80 for 6 sessions; $15/session

 

Posture Perfect

Ongoing classes Join anytime

Thursdays 5:00-6:00 pm

Instructor Samana Lake PT CYT Dip MDT

All classes $80 for 6 sessions; $15/session

 

Mindful Movement for Scoliosis

Classes start Sept 25,2021

Saturdays 10:00-10:50 am

Objectives:

• Improve awareness and control of breath

• Expand self-empowerment and emotional stability despite life's daily challenge

• Generalize self-awareness and postural corrections off the mat

• Learn the use of props to create space, support our own unique bodies and make movements more accessible

Instructor Tricia Coleman SLP/L CYC

All classes $80 for 6 sessions; $15/session

 

Knee Alignment Training for Dancers

Ages 10-18

All levels and Styles

Goals:

• Improve turnout

• stability with turns 

• alignment with jumps

Classes start Sept 25- Nov 13, 2021

Saturdays 11:15-Noon

Instructor Sarah Carlton PT DPT MFA

All classes $110 for 8 sessions; $15/session

 

Call to schedule 585-482-5060