MINDFUL MOVEMENT FOR SCOLIOSIS
6-week session, Saturdays 9:45-10:35am
CHPT clinic, group class room
This workshop integrates yoga-based postures, breath work, and mindful movements to improve the strength and stability of those with scoliosis. Serving our adolescent community, we are committed to helping teens explore and build greater self-awareness, internal power, and postural regulation. What is learned on the mat can be carried over into daily activities to live and move as our best selves.
COVID-19 Considerations: Class size is limited to 4 individuals in-person in order to maintain proper social distancing. Each class will have the opportunity for live streaming via Zoom. A recurring zoom link will be provided before the start of the first class.
Registration fee is $80 per student per session, $10 discount for remote participants.
Be sure to call the office @ 585-482-5060 to pre-register and pay in advance.
Instructor: Tricia Coleman, MS CCC-SLP/L
Facilitator: Sue Callan-Harris MS,PT
Tricia Coleman is a licensed speech language pathologist who also completed a certification course in “Yoga for Scoliosis” taught by a Schroth-trained instructor. She is currently enrolled in the teacher certification program at Little Flower Yoga based in New York City. Having been a previous patient with scoliosis at CHPT, Tricia is passionate about teaching mindful movements to children and adolescents as well as building a safe space for growth in the body and the mind.
“Little Flower Yoga works to support all children and teens in the development of strong inner resources.Our goal is to help kids, and the adults who care for them, thrive in the world regardless of circumstances,and navigate the many challenges they face with a sense of personal power and self-awareness.”
Yoga for Posture
Wednesdays 5:30-6:15pm
$80 for 6 classes, $15 for drop-in (reservation required)
These classes are specifically designed to improve posture by increasing body awareness, breath efficiency, and postural strength. Those with chronic scoliosis, osteoporosis, or general back pain will find the classes especially helpful as they perform targeted, low impact yoga poses and breath exercises. To ensure the safety of participants and staff, class size is limited and face masks are required. Call 585.482.5060 to reserve a spot or for any further inquiry
Taught by Samana Lake, CYT, PT
Posture Perfect Yoga
Thursdays 5:00-5:30pm
$80 for 6 classes, $15 for drop-in (reservation required)
These classes are a fusion of the best practices in physical therapy, movement and dance, and yoga and mindfulness. Specifically tailored to young adults, they will help establish life-long postural habits and promise to be relaxing and fun! To ensure safety, class sizes are currently limited to 5 in-person and the adornment of face masks is required. Call 585.482.5060 to reserve a spot or for any further inquiry.
Taught by Samana Lake, CYT, PT