Current Classes
Yoga for Posture
Mindful Movement for Scoliosis
Pilates for Osteoporosis
Introductory Pilates
DANCER WELLNESS INITIATIVE
Using the most recent research on dance therapy medicine available, our staff has developed the Dancer Wellness Initiative specifically for dance teachers. This half-day program has been designed as a complement to the dance teacher's knowledge base. Topics include: Injury prevention strategies for Performance Related Musculoskeletal Disorders (PRMD); Commonly seen PRMDs and treatments; performance enhancement; Conditioning for Dancers; Recognizing when a student would benefit from a medical intervention such as physical therapy.
Call to schedule a workshop for your studio’s teachers or students!
CHPT therapists are available to present one-hour workshops to your faculty and/or students! Topics address injury prevention an performance enhancement through proper, targeted strengthening of: core, hip, ankle & foot; cross-fit for dancers, self-care and more. We can tailor a workshop for your specific needs.
Cost: TBA per need of instructor and class size