Callan-Harris Physical Therapy offers an array of classes to complement your treatment sessions, to aide in your recovery, and to enhance your performance. Classes are taught and created by licensed therapists for a safe and helathy way to augment your rehabilitation.

FLUID MOTION
Designed for people recovering from surgery, or who are looking for a gentle way to return to exercise, this class incorporates aspects of jazz dance, Pilates and yoga. You will increase stamina, range of motion, balance and coordination with this popular, music-filled class!

Day & Time: Wednesdays at 10:00 -11:00 a.m., Thursdays at 6:00 p.m. (see schedule below)
Cost: $60 per 6-week session (one class per week)

CORE & MORE
Dancers and musicians alike will benefit from this class. The focus is on strengthening the core as well as improving posture, which in turn builds strength to improve performance. The class covers not only abdominal stabilization, but upper body strength and total body alignment to enhance performance and prevent injury. Now open to all ages and levels!

Day & Time: Tuesday, 5:00-6:00 p.m. (see schedule below)
Cost: $60 per six-week session

MOVEN
Moven is program of movement and eduction. Participants are taught to recognize and respond to body cues, minimizing stress and discomfort, and maximizing movement efficiency. The outcome is a newly found connection with the authentic self, reducing anxiety and stress, and allowing freedom of expression and creativity. Taught by Jacqueline Murray, dance/movement therapist and creator of the Moven program.

Day & Time: Thursdays, 7:00-8:00p.m.
Cost: Individual class $20; Six weeks $90

CORE & MORE TEACHER'S WORKSHOP
A "teach the teacher" workshop for dance and music instructors. The course covers basic information on finding the deep abdominal "core" muscles, and how to incorporate them into functional dance or music performance. The workshop also includes information on how to increase strength and endurance to enhance performance and to prevent injury.

Date & Time: TBA
Cost: $85 per person, or $75 per person when two or more from the same studio register.

More classes to be added soon... check back for details!

Dates and times are subject to change; please register with our office prior to attending your first class.

Call 482-5060 for information on Fluid Motion and Core & More Classes