Unless otherwise noted, all classes are taught by certified Pilates Instructor Elisabeth Martin, BS
Please call 482-5060 to register prior to each class; days and times are subject to change.
New sessions begin the week of September 2, 2014.
Pilates Mat Classes:
Classical mat work developed by Joseph Pilates. Originally named contrology, it uses specific controlled movements that involve strength and flexibility to increase your body awareness and improve your daily life. Emphasis is on alignment, breathing, developing a strong "power house," coordination and balance.
Each Pilates student works at their own individual level and pace, with care given to your safety as well as your progress.
Days & Times (starting 9/2/14): 
Mondays at 10:00 a.m. and 5:30 pm
Wednesdays at 6:30 p.m.
Fridays at 10:00 a.m.
Cost: $60 for six classes or $15 drop-in
Individual (Solo) or pair (Duet) sessions with Elisabeth are available Monday through Thursday between 12:00 and 3:00 p.m.
These sessions are tailored to meet your individual needs, whether you are a dancer, musician, athlete, or just someone wishing to improve posture and movement! Instruction will take place on the Reformer, Tower or Mat, as necessary.
Cost:
Solo Session: $55 per hour
Duet Session: $30 per hour
Pilates Tower Pilates Reformer